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FOUNDATION 2: FUNCTIONAL WELLNESS

FUNCTIONAL

WELLNESS

Functional wellness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.

 

While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. HEX is designed to train and develop your muscles to make it easier and safer to perform everyday activities.