Proper form is crucial if you are to succeed in your fitness goals. From general fitness to sports events and competitions, it is essential for success when training; because it is the quality, more than quantity, which will influence your progress.
Time under tension, angle of movement, range of motion, and many other factors all contribute to a functional fitness training session and our Hex Trainers will COACH you in these prior to adding intensity, weight and volume. This creates a safer workout, resulting in greatly reduced injury rates compared to other programs, while enabling you to get maximum results from your workouts.
FOUNDATION 1: FORM